Archive for September 2017

How to Brush Your Teeth the Right Way

Many people are surprised to learn that, for years, they have actually been brushing their teeth the wrong way. You run the risk of stripping enamel from your teeth and causing permanent damage.Believe it or not, toothbrush bristles can damage to your teeth. Learn how to brush your teeth the right way and you’ll protect them for years to come.

The Wrong Way to Brush

If you’re like most people, you take your toothbrush out and use a back-and-forth motion, similar to sawing back and forth, until you feel like your teeth are clean and slippery.

And, myself included, it always feels like the faster and harder you brush, the faster you can get out of the house and on to work or school.

But the reality is that you are scrubbing away precious tooth enamel when you brush this way. This sawing motion is very abrasive to your teeth and gums, and will age your teeth prematurely.

By using this method of brushing, you also run the risk of stripping the enamel from your teeth. This will make them sensitive to hot and cold much sooner then they normally would be otherwise.

This method is not only damaging to enamel, it also doesn’t clean as effectively. Since the bristles are moving back and forth, they are essentially bouncing from one tooth to the next, missing the spaces in between the teeth.

These spaces need to be kept clean in order to prevent cavities and gum disease. When brushing with a sawing motion, none of the bristles find their way into the spaces in between your teeth to remove plaque and other tiny particles of food. You are missing the entire goal of brushing when you use this method.

How to Brush Your Teeth the Right Way

Proper brushing technique is really easy. It’s so easy that you might not feel as if you are cleaning your teeth to begin with, but that’s okay. Give it time – it’s not easy to relearn brushing after you’ve been using one method your whole life. Try putting the toothbrush in your non-dominant hand to help relearn the habit. Switching over to this simple method will take some getting used to, but the results will speak for themselves.

To begin with, place the toothbrush over your teeth and wiggle it back and forth a little bit, making sure the bristles cover each tooth and work their way around the sides of the tooth. What you are trying to do is allow the bristles of the toothbrush to find their way into the spaces between your teeth. This will ensure that all of the food particles and plaque are removed during each brushing.

Once you finish one set of teeth as described above, move your toothbrush over to the next set of teeth and repeat the same process. Jiggle the brush, gently making sure the bristles work in between your teeth. Then, move on to the next set of teeth and so forth until you have covered your entire mouth. This is the correct way to brush your teeth and doing it this way will yield noticeable results the next time you visit your dentist.

Why Proper Brushing Technique is So Important

The harder and faster you brush might feel more effective, but brushing with this hard, sawing motion actually promotes unhealthy build up between your teeth and gums. Letting particles and plaque build up over time can cause serious problems. The proper method makes sure each tooth gets the full advantage of your toothbrush bristles.

The great thing about this entire process is that it does not matter how long you have been brushing your teeth the wrong way because you can fix it today! Before you go to bed tonight, brush your teeth using the recommended method described above.

Remember: Don’t saw back-and-forth! Use a gentle wiggle motion instead and you’ll save your teeth from damage and sensitivity.
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Healthy Foods List: Seven Best Foods For Your Teeth

When it comes to the health of your teeth, you really are what you eat. Sugary foods, such as candy and soda, contribute to tooth decay. One of the first areas to decline when your diet is less than ideal is your oral health, according to the American Dental Association (ADA). Use this healthy foods list to improve your diet and the health of your mouth.

CheeseHealthy Foods List - Cheese

If you’re one of the many people who profess a love of cheese, you now have another reason to enjoy this tasty food. A study published in the May/June 2013 issue of General Dentistry, the journal of the American Academy of General Dentistry, reported at EurekAlert! found that eating cheese raised the pH in the subjects’ mouths and lowered their risk of tooth decay. It’s thought that the chewing required to eat cheese increases saliva in the mouth. Cheese also contains calcium and protein, nutrients that strengthen tooth enamel.

Yogurt

Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics, or beneficial bacteria, found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities. If you decide to add more yogurt to your diet, choose a plain variety with no added sugar.

Leafy GreensHealthy Foods List - Green Leafy

Leafy greens typically find their way onto any healthy foods list. They’re full of vitamins and minerals while being low in calories. Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds your teeth’s enamel. They also contain folic acid, a type of B vitamin that has numerous health benefits, including possibly treating gum disease in pregnant women, according to MedlinePlus. If you have trouble getting leafy greens into your diet, add a handful of baby spinach to your next salad or throw some kale on a pizza. You can also try adding some greens to a smoothie.

ApplesHealthy Foods List - Apple

While the ADA recommends steering clear of most sweet foods, there are some exceptions. Fruits, such as apples, might be sweet, but they’re also high in fiber and water. The action of eating an apple produces saliva in your mouth, which rinses away bacteria and food particles. The fibrous texture of the fruit also stimulates the gums. Eating an apple isn’t the same as brushing your teeth with a toothpaste that contains fluoride, but it can tide you over until you have a chance to brush. Pack either a whole apple or apple slices in your lunch to give your mouth a good scrubbing at the end of the meal.

CarrotsHealthy Foods List - carrots

Like apples, carrots are crunchy and full of fiber. Eating a handful of raw carrots at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A. Top a salad with a few slices of raw carrots, or enjoy some baby carrots on their own.

Celery

Celery might get a bad reputation for being bland, watery and full of those pesky strings, but like carrots and apples, it acts a bit like a toothbrush, scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Make celery even tastier by topping it with cream cheese.

AlmondsHealthy Foods List - almonds

Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.

Along with adding more leafy greens, dairy products and fibrous vegetables to your diet, pay attention to what you’re drinking. Since it has no calories or sugar, water is always the best pick, especially compared to juice or soda. Your diet makes a big difference when it comes to a healthy smile.

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7 most common dental health pitfalls to avoid

Keeping our oral hygiene high is something few of us actually manage to achieve on a permanent basis. We are all entitled the occasional lapse in our routines but here are the 7 most common dental health pitfalls that you absolutely must try to avoid whenever and however possible.

These 7 tips will help you maintain your oral hygiene:

1. Twice a day brushing

Whilst the most obvious of our tips this is undoubtedly the most important. Nearly a quarter of adults in the UK don’t brush their teeth twice daily. However, regular brushing stops the bacterial build-up of plaque. Studies have shown that even missing one brushing session can start the process of forming cavities. Make sure you brush twice a day for two minutes to keep your teeth plaque free.

2. Incorrect brushing technique

Brushing technique is just as important as brushing. One of the most common mistakes we make is missing areas of the mouth. When brushing you need to ensure that every tooth is cleaned and that we clean the total surface area of the tooth. When you’re in a hurry it can be easy to just skim over areas but this often leaves plaque on the teeth and along the gum line – leading to cavities and gingivitis. In addition also be careful not to brush your teeth too hard as you can damage your gums.

3. Not using the right toothbrush

You need to make sure you are using the right tools for the job. Toothbrushes come with different thickness and strength bristles. Small headed brushes are widely regarded as the best as they allow you to reach everywhere in your mouth more easily. In terms of bristles softer tend to be better – ideally with rounded heads to prevent aggravation of the gums.

4. Not replacing your toothbrush enough

We’ve all used a toothbrush past its best. Once the bristles start to lose their strength and you have a spread it is already past time to replace your brush. Our best tip is to buy multiple brushes and always have one spare in the bathroom cabinet. Using a brush past its sell by date makes it more likely that you will miss areas of your mouth whilst brushing and that plaque will not be removed efficiently.

5. Not Using Floss

No matter how good your brushing is you cannot reach every area between your teeth. Regular flossing helps remove plaque and food that builds up between your teeth. The build-up of plaque along the gum line is one of the leading causes of gum disease. Daily flossing helps remove plaque and prevent gum disease.

6. Too much sugar

Our diets are the leading cause of tooth decay. The big enemy here is fizzy drinks – as many of us now drink these all day. Drink sugary or fizzy drinks irregularly to avoid cavities. Your health and your mouth will thank you.

7. Not visiting the dentist

Even if your oral hygiene is superb you still should visit the dentist twice a year. Visiting the dentist regularly ensures that any problems that do arise can be quickly dealt with. Your dentist can also make sure you are using correct brushing techniques and advise you on the best options for oral care. Make an appointment now…

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A Chance to Improve your Smile

When you first meet someone, the first thing you notice about them is their smile. Now that techniques and methods have advanced dramatically, more and more people are considering cosmetic dentistry. Dentcare clinic, provides an excellent and highly professional treatment establishment to improve your smile.

With treatments and skills as advanced as they are, it’s just as easy to get cosmetic dental treatment as it is to get a haircut. Cosmetic dentistry can dramatically improve your oral hygiene, as well as your confidence. This is turn can reduce the chances of issues relating to poor or neglected oral and dental health, which in turn can affect your overall physical health.

Dentcare offers an extensive range of treatments, from teeth whitening to dental implants. If you visit our clinic you will be able to have consultations with our professional team of highly qualified and experienced dentists. They will assess and advise you on the best treatment plan for you, and during your treatment will at all times ensure that you have a comfortable and stress-free experience.

We here at Dentcare understand that a trip to the dentist can be daunting and maybe even scary at times, which is why we pride ourselves on our patient care and gentle approach. We provide a calm and tranquil environment and our staff are always happy to help.

What treatments are available to me?

At Dentcare Clinic, cosmetic dentistry begins with a consultation. You will be able to discuss all possible treatments with your dentist and formulate a treatment plan. Our dentists have an enviable reputation within the aesthetic dentistry field, including for their construction of implants, porcelain veneers, teeth whitening and restoration. We are also able to custom-build and fit braces which are almost undetectable due to their transparent appearance. They are several steps on from traditional metal braces and can correct most minor teeth misalignment.

Our dentists here at Dentcare possess the understanding and knowledge to undertake the most cutting-edge and advanced techniques within cosmetic dentistry.

We all look forward to welcoming all new and potential dental patients, whilst continuing to maintain the optimum dental health of our current patients.

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Are Baby Root Canals Really Necessary?

Up to this day, the words “root canal” still strikes fear into the hearts of many. What happens if you find out that your child needs one too?

The American Academy of Pediatric Dentistry recommends parents to bring children to a dentist after the first tooth erupts and no later than 12 months of age. Through regular checkups, your child’s dentist can detect and prevent tooth decay before they get worse.

If a tooth is severely injured or decayed, your child’s dentist may recommend doing a root canal treatment.

What’s a baby root canal?

When a baby tooth has a very deep cavity that affects part of the nerve, it will most likely need nerve treatment most commonly referred to as a baby root canal. This procedure involves removing part of the affected nerve and placing a medicated material over it. The tooth is then covered with a crown (“cap”) which is a more long-lasting restoration for the tooth.

Are root canals safe for kids?

Yes. Performed properly, baby root canals are safe for children. The materials used in the procedure are compatible with the body and do not cause harm.

Are baby root canals necessary for children or should they be avoided?

If a tooth can be effectively treated and saved with a baby root canal, then this is the most advisable treatment to choose. Despite being “just a baby tooth that will eventually fall out,” the tooth is necessary to hold the space for the permanent tooth that is developing below it. If left untreated, the infection may also spread downwards and affect the developing permanent tooth. In addition, it may cause pain, affect your child’s eating habits, concentration in school and possibly cause a bad infection that may require antibiotics or hospitalization.

Any advice for parents that are contemplating the baby root canal treatment for their child?

Baby root canals are not as complicated as adult root canals. They usually require a single visit and most often the experience is similar to getting a normal filling. Parents should also ask their pediatric dentist all the questions they need to ask before treatment, so as to ease any anxiety that usually comes up when the treatment is recommended.

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